A new study shows that taking 10 minutes out of your day for a power walk can extend your life – Share Sunshine Life

  There are some daily activities that are often overlooked, but they can actually benefit your health in the process. According to a paper published in JAMA Internal Medicine, a quick daily... Read more »

The cold water method is an easy way to safely thaw meat – Share Sunshine Life

  It’s always a smart idea to keep frozen chicken breasts and sausages (hello, easy weekend chicken dinners), marbled steaks, and all the ground beef and turkey that’s perfect for homemade meatball... Read more »

What to know about valerian root and its potential benefits for sleep – Share Sunshine Life

If you’ve ever struggled to fall asleep, you know how much you crave answers – especially if it happens several nights in a row. While melatonin seems to be the reigning champion... Read more »

Summer Alcohol-Free Cocktail Ideas and Recipes Perfect for Alcohol-Free Fun in the Sun – Share Sunshine Life

  During the hottest days of the year, there’s nothing better than a fun, chilled drink. From sipping a refreshing summer drink poolside to sipping a cold one at a picnic on... Read more »

Billie Eilish says her relationship with her body is “a very scary, scary thing.” – Share Sunshine Life

  Billie Eilish is finally comfortable with herself. However, it’s been a challenging road for the 20-year-old singer, who has struggled with her body image. The “Getting Older” singer told The Sunday... Read more »

Vegetable gardening for beginners: how to grow your own veg

Get inspired by our expert advice on vegetable gardening for beginners and you’ll soon be hooked. There’s something so satisfying about growing your produce. It tastes better, it’s fresher, plus the feelgood... Read more »

10 living room design mistakes to avoid: Experts reveal all

One of the most-used rooms in the house, the living room needs to be a hard-working space, but also needs to look stylish and feel comfortable too, so avoiding living room design... Read more »

“When they’re in that mindset, you can’t really reason with them” – Share Sunshine Life

Karen Gillan has been a part of the Marvel Universe since she first appeared as Nebula in Guardians of the Galaxy in 2014. But even after years in the spotlight, the actress... Read more »

“Suicide is an incredibly painful crisis in our country,” says U.S. Surgeon General – Share Sunshine Life

The White House prepares to partner with MTV for the second annual Mental Health Action Day to turn mental health awareness into action. On Wednesday, Dr. Jill Biden and U.S. Surgeon General... Read more »

Common mistakes when buying a sofa: 10 things to avoid

Buying a new sofa is a big investment and can prove costly if you get it wrong. But by arming yourself with expert advice, you can avoid the most common mistakes when... Read more »